J.D. Mumma, Amx.
(a.k.a. Jeoff Mumma or Jeoffrey Mumma)

1990 "Mr. Natural* California" - 5th Place in short class

He took less than 3 months look like this and be ready to perform on stage for his first and only time. He went from 9.0% to 4.8% body fat  (47% decrease -almost half) and put on over 9 lbs. of lean body mass (muscle & water) ~7% increase

He utilized a combination of:
   Eight different muscle growing stress techniques
   Multiple daily workouts
   Healthy nutrition (~98% vegetarian diet) ~ 6x day
   Visualization
   Rest - using sensory elimination (using my floatation tank)
   Coaching, training and encouragement (Catherine Healey & Ken Kries)
   Daily massaging & stretching
  
*The "Mr. Natural" contests are drug free for life contest - Polygraph (lie detector) testing was done before the contest to check that all contestants were drug (muscle growing enhancers) free for life. Keep in mind that most "Body Building Contest" either do no drug checking or only check for use in the last 5 years.