Your program consists of:
6 Audio Tapes
1 Two Hour Instructional Video
50 Page Working
Guidebook
Tape 1: Introduction
Introduces the 10 Breakthrough
Principles.
Tape 2: C.L.E.A.R. Strategy
The 10 mental steps to success.
Tape 3: C.A.R.E. Strategy
Learn to check, appreciate, respect and
enjoy your body!
Tape 4: E.A.T. Strategy
What, when, and how to eat for fast
results!
Tape 5: Getting and Staying On Track
Techniques and affirmations to keep you
moving toward your goals.
Tape 6: Nutritional Support
Dr. Bettina Yelman explains digestion,
nutrient absorption and
supplements that can enhance the shape and health of your body.
Video: PERSONAL TRAINING VIDEO
One hour of easy, effective exercises
AND a second hour of "How to Shop"
for healthy, energizing, fat-burning food.