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Real
FOOD Real FAST
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$11.95
(retails for $12.95)
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A New and Easy
FOOD PREP SYSTEM
For Delicious and NUTRITIOUS MEALS in 12 minutes or less! By Rico
Caveglia
Finally, the secret to making
"Healthy Fast Food!"
Now revealed in our international bestseller and award winning* new
book
*Award Winner - Voted
the 1997 "BEST BOOK OF THE YEAR"
by the North American Bookdealers Exchange, in the Category of
Cooking
"A breakthrough in
healthy cooking!"
Chef Moncef Jazziri Owner of
www.OasisNaturals.net
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Table of Contents
Chapter 1
Your Fast Track Food Prep System
Chapter 2
Why Good Nutrition is so Important
Chapter 3
Eating To Be Your Best
Chapter 4
Real FOOD Real FAST - NUTRITION
Chapter 5
Personalized Nutrition
Chapter 6
Where, What and How to Buy
Chapter 7
Setting Up Your Fast Track Kitchen
Chapter 8
Food Preparation: The Prep Party
Chapter 9
Eating Away From Home
Chapter 10
Nutritional Supplementation
Chapter 11
Favorite Fast Track Recipes
Chapter 12
The Wrap Up |
You will Discover how FUN
& EASY it is to:
Develop your own time saving
"Fast Track Food Prep" System
Prepare High Energy Meals, Snacks and Drinks in only a few minutes
Determine the Foods that are best for your "Body Type"
Stay in the - "Zone of Peak Performance"
Shop for New and Healthy, Power Packed Real Foods
Set up your "Fast Track Kitchen" for efficient preparation,
cooking and storage
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Real FOOD Real FAST
Sample Recipe:
JD's Date Energy Balls
3 cups of dried dates pieces
1 cup nuts, chopped or crushed
1-2 Tbsp. raw or toasted sesame seeds
1 Tbsp. honey
Combine ingredients and form into 1" to
1-1/2" balls and roll in carob powder.
Refrigerate.
Nutritional Analysis by percentage of total calories: One
ball = approximately Cal. 200; Pro. 35%, Fat 36%, Carb. 29% |
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Testimonials - Real
FOOD Real FAST
"We love books that are
clear, brief, joyful and helpful! Real FOOD Real FAST with it's
wonderful cartoons and information is all that and more!"
Gerald G. Jampolski, MD
Author of "Change your mind, change
your life."
"I wonder how I survived
without this book."
Bill Bachrach,
Professional Speaker
"Now we can access
healthy foods quickly."
Joan Walsh Anglund,
International Author and Illustrator
"This is truly a book
that can make a Difference in your life. It is well organized, easy to
read, and offers information that anyone can put to immediate use."
Gadi Penn, Editor Vitality
Guide
"Everyone who wants to
eat healthier should buy this book."
Stan Miller, KUSI TV Channel
7 News, San Diego, California
"The most useful book
ever written on healthy eating."
Dr. Steven Kepics
"A very timely helpful
book. I recommend it to all health conscious San Diegan's who have a
busy schedule."
John Monte, Shadow Broadcast
Services
About the Author: Rico Caveglia is an
author, certified fitness trainer, nutritional consultant, professional
speaker and Gold Medallist, who wants to help empower you to take charge
of your health and the health of our planet.
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