Section I
Learn little
known facts about health and raw foods, much based on Jameth and Kim's own research.
Their approach to health and raw foods is very balanced and
scientific, and their book contains much information found
nowhere else. Learn about why to eat raw foods, enzymes,
lifeforce, sugar and fat in raw foods, carbohydrate/protein/fat
ratios with raw foods, when and how to use nuts and seeds (and
when and how not to), sprouting, leukocytosis (and how to avoid
it while still eating some cooked food), electromagnetic
radiation, healthful seasonings, cleansing reactions/healing
crises and how to maximize their effects, why raw food does not
have to be cold food, nutritional supplementation, which raw
foods and raw meals are LESS healthful than cooked ones, plus
more.Section II
Learn how to make such
tempting entrees as no-meat loaf, carrot stuffing, mock
spaghetti, veggie burgers, vegan sushi nori rolls, soups,
dehydrator crackers, instant dips, dressings, and more! Even
raw/dairyless pizza! Includes valuable tips on sprouting. Say
goodbye to that oven, and hello to good health.....and great
taste!!! These recipes may change the way you think about raw
vegetables!!!
Section III
To complete your
healthful kitchen know-how, learn how to make incredibly tasty
snacks, drinks and desserts such as nut milks, dairyless
milkshakes, super smoothies, puddings, non-dairy ice creams and
ice cream sandwiches, pies, un-cookies, and more! Even raw candy
bars! Enjoy guilt-free holidays with such recipes as nut-nog,
pumpkin pie, and apple pie. Treat yourself and convert your
friends with these mouthwatering, healthful creations.
Everything is raw, gourmet and delicious! Now this is
living!!!
Section IV
Learn some extremely healthful raw and
cooked combination meals that do not cause leukocytosis and are
healthier than many raw food meals that people commonly eat.
Also includes resources for high quality "raw" materials. |
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