Diet, Water and Exercise - Heart Studies Formula

1.	Pay attention to what you put into your shopping cart.	6 bottles a two months supply… for only $ includes instructions, a healthy heart report on nutrition and exercise. PLUS a copy of our new report Real Fit Real Fast. 6 Bottles *Trial Offer 1 bottle 1-2 week supply… for only $* 1 Bottles
	Think natural and vegetarian, and select raw fruits and veggies more often, and fewer processed foods.
2.	Drink distilled or glacier water.
	Water is your body’s most important solvent. If it is loaded with cell-congesting crude mineral forms, (like tap water, filtered water or spring water) it doesn’t work very well for helping to clean out decades accumulation of circulatory plaque. Aim for 2 quarts of distilled water per day.
3.	Would you go for a walk today if you knew it would save your life? How about two walks?
	Therefore, a “ramp up” period of two weeks is advisable. This allows your body some much needed room to work to begin reallocating the removed material for useful purposes elsewhere in the body - or to flush the fat and toxins it contains right out of your body (This is one reason why distilled water is so important to support this process. It is able to haul away much more than water that is already “mineral loaded.”) Ramping-up gradually gives your body the opportunity to adjust gradually and to back off for awhile if you want.